Weigh In record (no journal entry) for 11 May 2013
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325.0 lb
Lost so far: 21.6 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2222 kcal
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Fat: 73.60g | Prot: 76.82g | Carb: 311.95g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sour Dough Bread, Fried Egg, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Regular Cream Cheese Spread, Mocha Coffee, Panera Bread Cinnamon Swirl & Raisin Bagel. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Kraft American Cheese Slice, Sour Dough Bread, Campbell's Homestyle Chicken Noodle Soup. Snacks/Other: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mission Whole Wheat Flour Tortillas, Kraft Cool Whip Fat Free, Jell-O Sugar Free Lime Gelatin, Rold Gold Pretzel Sticks. more...
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4071 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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