Weigh In record (no journal entry) for 02 May 2020
|
198.0 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2020:
|
1801 kcal
|
Fat: 42.31g | Prot: 130.79g | Carb: 170.77g.
Breakfast: ЭГО Молоко Отборное 3,2%, Гречка, Глобус Хлеб Средиземноморский Бездрожжевой, Амка Молоко 3,2%. Lunch: Куриная Грудка Отварная, Томин Хлеб Хлеб Венский Заварной. Snacks/Other: William Lawson's Виски, Optimum Nutrition Протеин, Амка Молоко 3,2%, Чудо Воздушный Творожок Ягодное Мороженое. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruksch's weight history
|