PamBrandon's Journal, 11 May 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 36.11g | Prot: 36.62g | Carb: 144.91g.   Breakfast: 14" Hand Tossed Sausage Pizza, Jelly (All Flavors), Whole Wheat Bread, Coffee. Lunch: Vegetable Beef Soup (Prepared with Water), Brownies, Olive Oil, Mushrooms, Baby Spinach. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...