mllekikie's Journal, 03 March 2018

190.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 21.88g | Prot: 22.09g | Carb: 155.58g.   Breakfast: Wal-Mart Fresh Pineapple. Lunch: Sweetpotato, Apples . Dinner: Uncle Ben's Brown & Wild Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). more...

2656 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...