Jazzstoke's Journal, 02 May 2020

153.4 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

414 kcal

Fat: 25.93g | Prot: 34.41g | Carb: 10.80g.   Lunch:  Coleslaw ,  Chicken Breast. Dinner: Bigos. Snacks/Other: Krakus Kiełbasa Myśliwska,  Coffee (made from Ground). more...

2661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Samsung Health - 11 hours and 5 minutes. more...