Weigh In record (no journal entry) for 18 November 2008
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2008:
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1181 kcal
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Fat: 37.43g | Prot: 82.07g | Carb: 143.23g.
Breakfast: turkey slice, Whole Grains & Fiber Wheat and Oat Bread, milk 2, mozzarella, brummel & brown. Lunch: italian, tomato, tuna pouch, Whole Wheat Blend Pasta. Dinner: chicken tenderloin, carrots broccoli, Whole Wheat Blend Pasta. Snacks/Other: Whole Grains & Fiber Wheat and Oat Bread, banana. more...
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1786 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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