Weigh In record (no journal entry) for 11 May 2013
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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2420 kcal
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Fat: 104.28g | Prot: 95.03g | Carb: 284.96g.
Breakfast: Red Raspberry Jam, Creamy Peanut Butter, Toast. Lunch: Kettle Corn 100 Calorie Pop, Grilled Cheese Sandwich. Dinner: White Beans (Mature Seeds), Hamburger Steak, Texas Toast, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Rhubarb Cobbler, Colby Cheese, No Sugar Added Light Ice Cream, Sugar Cookies (with Margarine). more...
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gaining 7.0 lb a week
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