Weigh In record (no journal entry) for 11 May 2013
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185.6 lb
Lost so far: 24.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1888 kcal
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Fat: 72.67g | Prot: 67.56g | Carb: 244.86g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Double Noodle in Chicken Broth Soup, Strawberries, Green Peas, Mayonnaise, Brown Sugar Baked Ham, Whole Wheat Bread. Dinner: Broccoli, Ketchup, Baked Potato (Peel Eaten), Green Peas, Butter, Original Bratwurst. Snacks/Other: French Onion Dip, Potato Chips, Quakes Rice Snacks - Caramel Corn, Strawberries, Light Fat Free Yogurt - Strawberry. more...
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losing 5.6 lb a week
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