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sekline
Journal
11 Oct 10
sekline's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
209.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1718 kcal
Fat: 56.46g | Prot: 84.63g | Carb: 212.92g.
Breakfast:
Tomato Frittata, Applesauce Unsweetened.
Lunch:
Quakes Rice Snacks - Cheddar Cheese, Turkey Muffuletta Pitas.
Dinner:
Stuffed Peppers.
Snacks/Other:
Sugar Cookies (with Margarine), Chicken Fajita Wrap, American Singles.
more...
3517 kcal
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 3 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Resting - 10 minutes, Shopping - 1 hour and 40 minutes.
more...
losing 10.5 lb a week
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