Weigh In record (no journal entry) for 02 May 2020
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127.4 lb
Lost so far: 12.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1957 kcal
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Fat: 62.70g | Prot: 100.02g | Carb: 256.88g.
Breakfast: Каскад Гречневая Каша, Icestar Брюссельская Капуста Быстрозамороженная, Макфа Хлопья Овсяные, Красная Цена Семечки, Творог 5%, Куриное Филе, Морковь, Капуста, Яблоки, Подсолнечное Масло, Свекла Вареная, Банан, Вареное Яйцо. Lunch: Колос Корж Молочный, Snickers Лесной Орех. more...
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1914 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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