Not bad, probably mostly water weight, but still nice to see...
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223.6 lb
Lost so far: 2.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1032 kcal
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Fat: 41.44g | Prot: 28.68g | Carb: 137.35g.
Breakfast: Toaster Scrambles Egg, Cheese and Bacon. Lunch: Pasta Louigi, classico pesto. Dinner: asparagus, Real Bacon Bits, tillamook cheddar cheese, blue bonnet butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: wrigley extra, Spiced Cider. more...
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losing 18.2 lb a week
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Comments
It's always nice to see, even if it is just water weight ;)
13 Oct 10 by member: m4k2004
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