Weigh In record (no journal entry) for 11 May 2013
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2546 kcal
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Fat: 116.75g | Prot: 142.45g | Carb: 162.90g.
Breakfast: D-Lights Turkey Sausage Muffin, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Mild Cheddar Cheese Sliced, Mayonnaise with Extra Virgin Olive Oil, Sandwich Thins - 100% Whole Wheat, Brown Sugar Baked Ham, Cheddar & Sour Cream Flavored Potato Chips. Dinner: Fried Chicken Breast. Snacks/Other: Bourbon, Fat Tire Amber Ale. more...
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2143 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 5 hours. more...
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losing 0.3 lb a week
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