|
Today I begin anew. With the help of my God and Dave I will take control of my body. I will be its master instead of it being a master over me. BF% 28.5 110.4 lbs muscle. Day 1 Cycle 1 Phase 1.
|
162.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
565 kcal
|
Fat: 10.50g | Prot: 33.50g | Carb: 81.50g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Peanut Butter Caramel Crunch, Lean Shake - Swiss Chocolate. Lunch: Lean Shake - Swiss Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bearcat0982's weight history
|