Flatblister's Journal, 11 May 2013

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 101.09g | Prot: 103.66g | Carb: 157.47g.   Breakfast: Breakfast Power Sandwich, Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Bacon and Cheese Quiche. Dinner: Wavy Original Potato Chips, 6" Italian Sub. Snacks/Other: Bourbon. more...

2874 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...