Weigh In record (no journal entry) for 01 May 2020
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147.7 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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577 kcal
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Fat: 19.95g | Prot: 23.69g | Carb: 79.76g.
Breakfast: Bauducco Torrada Multigrãos, Leite Integral, Quaker Aveia em Flocos, Banana Prata, Melão Amarelo, Café, Ovo. Snacks/Other: Cheetos Salgadinho , Goiaba. more...
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losing 0.9 lb a week
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