Weigh In record (no journal entry) for 01 May 2020
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1405 kcal
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Fat: 44.49g | Prot: 58.53g | Carb: 127.24g.
Breakfast: Cinnamon Sugar, Butter, Nature's Own 100% Whole Wheat 100% Whole Grain, Whole Milk, Coffee. Lunch: Meatless Lasagna. Dinner: Sutter Home Chardonnay, Parmesan Cheese (Grated), Cooked Asparagus (Fat Added in Cooking), Bay Prime Mahi Mahi. Snacks/Other: Blue Bell Krunch. more...
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1947 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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