Johnnymac55's Journal, 11 October 2010

175.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 53.22g | Prot: 63.77g | Carb: 83.71g.   Breakfast: Gala Apple (Medium), Coffee. Lunch: Water (Bottled), Double Fiber Wheat Bread, Spicy Brown Mustard. Dinner: Angus Steak Burger - Low Carb. Snacks/Other: Citrus Flavored Soda, Pears. more...

2803 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...