Weigh In record (no journal entry) for 11 May 2013
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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774 kcal
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Fat: 28.93g | Prot: 25.97g | Carb: 102.02g.
Breakfast: Orange Juice , Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: White Bread, Olive Oil, Egg. more...
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2910 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 34 minutes. more...
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gaining 0.6 lb a week
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