Weigh In record (no journal entry) for 01 May 2020
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164.9 lb
Lost so far: 2.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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940 kcal
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Fat: 28.55g | Prot: 37.64g | Carb: 136.92g.
Lunch: Rice Casserole with Cheese, Regular Coffee. Dinner: Chicken Salad or Chicken Spread Sandwich, Pure Heart Seedless Watermelon. more...
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losing 4.9 lb a week
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