Weigh In record (no journal entry) for 11 May 2013
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143.5 lb
Lost so far: 10.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2013:
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1815 kcal
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Fat: 74.03g | Prot: 82.95g | Carb: 143.17g.
Breakfast: Dried blueberries, Dried Gojo Berries, Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Dried Cranberries. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Red Table Wine, Pasta Salad, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Baileys Baileys, Tetley Tea with Semi-Skimmed Milk. more...
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1678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 19 minutes, Driving - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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