donnelldaniels's Journal, 01 May 2020

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 19.27g | Prot: 39.19g | Carb: 150.52g.   Breakfast: Honey Nut Cheerios, Lactaid 2% Reduced Fat Milk. Lunch: Milestone's Jasmine Rice, Chicken Breast. Snacks/Other: Boiled Egg, Dole Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples. more...

2572 kcal

Activities & Exercise: Cardio walking in place - 14 minutes, Walking 2.10 Miles - 18 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 56 minutes. more...