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Day 13
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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749 kcal
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Fat: 17.66g | Prot: 57.00g | Carb: 100.17g.
Breakfast: Apple. Lunch: Strawberries, Pura Vida Chocolate Preto 70% Cacau, Sopa sem Batata, Hummus, Carrots, Pingo Doce Bifes de Peru. Dinner: Chocolate Covered Almonds, Hummus , Carrots, Pura Vida Chocolate Preto 70% Cacau, Kiwi Fruit, Sopa sem Batata, Continente Pescado do Cabo. Snacks/Other: Dry Roasted Unsalted Peanuts, Orange. more...
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gaining 6.9 lb a week
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