Weigh In record (no journal entry) for 11 May 2013
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1214 kcal
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Fat: 50.57g | Prot: 45.96g | Carb: 130.65g.
Breakfast: Raw Honey, Instant Oats. Lunch: Basil Pesto, Whole Wheat Spaghetti (Cooked). Dinner: Mushrooms , Baby Marrow, Butternut, Cauliflower , Broccoli , Baby Potatoes, 33% Reduced Fat Feta. Snacks/Other: Chocolate Frozen Yogurt. more...
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losing 13.9 lb a week
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