Weigh In record (no journal entry) for 01 May 2020
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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943 kcal
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Fat: 43.00g | Prot: 52.15g | Carb: 86.83g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Water , Marketside Baby Kale & Spinach Blend, Adams Diced Onion, Diamond Crystal Kosher Salt, Publix Red Bell Pepper, Egg, Marketside Baby Kale & Spinach Blend, Adams Diced Onion, Diamond Crystal Kosher Salt, Publix Red Bell Pepper, Egg. Lunch: Caulipower Sweet Potatoasts, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Calavo Avocado. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Fruit Cup (Large). Snacks/Other: Vita Coco 100% Pure Coconut Water. more...
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1761 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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