robertash's Journal, 11 October 2010

22.6%

218.0 lb Lost so far: 107.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 30.10g | Prot: 43.35g | Carb: 93.18g.   Breakfast: 2% Fat Milk, Komplete. Lunch: Cheese Sandwich, Deli Style Sliced Mozzarella Cheese, Turkey Ham, Whole Wheat Bread. more...

2731 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...