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20 kilos abajo 💪🏻🎉
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254.4 lb
Lost so far: 45.4 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1374 kcal
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Fat: 39.65g | Prot: 87.17g | Carb: 176.20g.
Breakfast: Plátano, Bistec de Res, Tortillas de Maíz. Lunch: Ezequiel Pan Ezequiel, French's Mostaza, Eva Mezcla de Hojas de Lechuga, Jitomate, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Jitomate, Pimientos Amarillos Dulces, Champiñones, Lala Queso Oaxaca Light, Bimbo Pan Doble Fibra. Snacks/Other: Nutri Well Barra de Amaranto con Arandano. more...
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2433 kcal
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Activities & Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 4.1 lb a week
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