Weigh In record (no journal entry) for 01 May 2020
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165.2 lb
Lost so far: 19.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1702 kcal
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Fat: 67.58g | Prot: 100.41g | Carb: 175.63g.
Lunch: Sponge Cake , First Street Reduced Fat Milk, Cornbread Stuffing, Del Monte Sweet Peas, Teriyaki Chicken. Dinner: Peas and Carrots (Frozen) , Salmon Cake or Patty. Snacks/Other: Great Value Peanut Butter, Toasted Whole Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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