Weigh In record (no journal entry) for 11 May 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1572 kcal
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Fat: 43.99g | Prot: 89.26g | Carb: 211.31g.
Breakfast: Getrocknete Pflaumen, Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Gurkensalat, Rind-oder Fleischsoße, Dinkelreis Gekocht, Schweinelende (Filet, Nur mager). Dinner: Rapsöl, Fettfreier Naturjoghurt, Karotten, Weiße Champignons (Gebraten), Ei. Snacks/Other: Getrocknete Pflaumen, Honig, Fettfreier Naturjoghurt, Erdbeeren. more...
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1920 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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