Weigh In record (no journal entry) for 11 May 2013
|
191.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
1590 kcal
|
Fat: 66.30g | Prot: 68.02g | Carb: 177.64g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cheese Sandwich, Wafer Thin Honey Roast Ham, Milk Chocolate Digestive, Gouda Cheese, Butter (Salted) , Wholemeal Bread, Yorkie Biscuit. Dinner: Wafer Thin Honey Roast Ham, Lightly Salted Spreadable Butter, Whole Wheat Bread, White Rice (Short-Grain) , Chicken Breast. more...
|
|
2665 kcal
|
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|