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14.4% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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2714 kcal
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Fat: 111.93g | Prot: 155.13g | Carb: 284.18g.
Breakfast: Marco Polo Maní sin Sal, Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, la Crianza Hamburguesa 100% Vacuno, Palta, Porotos con Riendas, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Colun Yoghurt Batido Light, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. more...
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losing 3.6 lb a week
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