Weigh In record (no journal entry) for 07 September 2015
|
153.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2015:
|
1610 kcal
|
Fat: 49.51g | Prot: 128.44g | Carb: 159.17g.
Breakfast: Homemade Granola. Lunch: Lilydale Chicken Breast Boneless Skinless, Fried Rice. Dinner: White Rice (Long-Grain, Cooked), Fried Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Compliments Extra Lean Ground Turkey, Plum, Compliments Extra Lean Ground Turkey. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tosin F's weight history
|