Weigh In record (no journal entry) for 11 May 2013
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2426 kcal
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Fat: 112.53g | Prot: 93.81g | Carb: 245.47g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg Omelette, Latte Coffee, Carrots. Lunch: Bread Stick, Cheddar Cheese. Dinner: Red Table Wine, Wholemeal Bread, Marks & Spencer Serrano Ham, Olives (Small-Extra Large). Snacks/Other: Galaxy Caramel, Chocolate Covered Raisins, Hot Chocolate Cocoa (Made with Whole Milk), Doughnuts (Plain), Breakfast Pastry, Cappuccino, Ice Cream. more...
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1935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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