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That was a pleasant surprise
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192.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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979 kcal
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Fat: 40.05g | Prot: 61.06g | Carb: 92.17g.
Breakfast: Capicola, Whole Wheat Roll, Provolone Cheese , Egg White , Egg. Lunch: Provolone Cheese, Hard Salami, Deluxe Ham, Whole Wheat Roll. more...
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losing 5.6 lb a week
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