|
95 miles
|
257.5 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
1827 kcal
|
Fat: 63.52g | Prot: 100.87g | Carb: 214.09g.
Breakfast: 2% Fat Milk, Life Cinnamon Cereal. Lunch: Sugar Free Lifesavers, Sourdough Farmhouse Bread, Wild Coho Salmon. Dinner: Chicken Chili with Beans, Flour Tortillas, Scrambled Egg, Green Bell Pepper. Snacks/Other: Omega 3 Creamy Peanut Butter, Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...
|
|
4854 kcal
|
Activities & Exercise:
Housework - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjdoucette's weight history
|