Weigh In record (no journal entry) for 01 May 2020
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1524 kcal
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Fat: 87.66g | Prot: 62.00g | Carb: 27.75g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Cherry Tomatoes, Hellmann's Real Mayonnaise, Avocados. Lunch: Keto Pizza. Dinner: President's Choice Kale Slaw, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bacardi Superior Rum, Strawberries. more...
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losing 0.6 lb a week
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