Weigh In record (no journal entry) for 01 May 2020
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149.2 lb
Lost so far: 3.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1585 kcal
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Fat: 102.19g | Prot: 75.35g | Carb: 100.66g.
Breakfast: Jif Natural Creamy Peanut Butter, Quest Chocolate Milkshake Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Caramel Macchiato Creamer Singles. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Taylor Farms Sunflower Crunch Chopped Kit, Litehouse Foods Creamy Cilantro Dressing. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Dream Dinners Oven Roasted Broccoli, No Name Garlic Shrimp Skewers, Sam's Club Italian Meatballs , Buitoni Pesto with Basil, Bertolli Creamy Alfredo Sauce. more...
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losing 11.2 lb a week
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