little bud's Journal, 11 October 2010

196.5 lb Lost so far: 8.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 54.98g | Prot: 89.75g | Carb: 187.74g.   Breakfast: toast, egg. Lunch: mcdouble, minestrone harvest. Dinner: hamburger helper cheeseburger. Snacks/Other: apple. more...

2736 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...