Weigh In record (no journal entry) for 11 October 2010
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1372 kcal
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Fat: 29.66g | Prot: 119.71g | Carb: 152.42g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Shrimp Lo Mein, White Rice, Vegetable Spring Roll. Dinner: Turkey Jerky, 100% Egg Whites, White Rice, Shrimp Lo Mein. Snacks/Other: Small Sweet Green Peas, Tilapia (Fish), Chunk Light Tuna in Water Pouch. more...
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2503 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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