Weigh In record (no journal entry) for 01 May 2020
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217.6 lb
Lost so far: 20.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1042 kcal
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Fat: 24.18g | Prot: 71.80g | Carb: 134.62g.
Breakfast: Indianlife GARLIC NAAN. Lunch: President's Choice Blue Menu Creamy Rigatoni with Chicken & Broccoli. Snacks/Other: Thin Addictives Cranberry Almond Thins, Shrimp. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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