Weigh In record (no journal entry) for 01 May 2020
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159.6 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1066 kcal
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Fat: 43.72g | Prot: 71.40g | Carb: 98.15g.
Breakfast: Sadia Presunto Cozido Fatiado, Mexerica, Jerivá Bombocado, Chá Verde, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho Sassami Empanado, Arroz Branco (Cozido), Quero Feijão Carioca , Berinjela Cozida, Alpino Chocolate. Dinner: Prats Suco de Laranja Integral, Tomates, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Fatiado, Berinjela Cozida, Ovo. Snacks/Other: Chá Verde, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela (40g), Magrela Chips de Queijo. more...
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1992 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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