Weigh In record (no journal entry) for 01 May 2020
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178.0 lb
Lost so far: 13.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1769 kcal
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Fat: 77.56g | Prot: 61.06g | Carb: 135.24g.
Breakfast: Coffee with Milk, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Goat Milk Yogurt (Happy Days). Lunch: Harvest Farmer's Sausage, Boiled Egg, Tim Hortons Chili (Regular). Dinner: Greek Salad, Bonduelle Caesar Salad with Chicken and Bacon, Reser's Potato Salad, Merlot Wine. Snacks/Other: Girl Guide Chocolate Cookies, Cognac, Carrots , Compliments Balance Crab Flavoured Alaskan Pollock. more...
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2102 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 3.5 lb a week
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