|
19.6
|
152.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
1651 kcal
|
Fat: 62.30g | Prot: 88.06g | Carb: 212.26g.
Breakfast: Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Bananas. Lunch: butter sauce, small corn tortilla, tilapia, ceviche, guacamole, tortilla chips. Snacks/Other: Apples, Bananas, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, ostrim, Crunch Dried Organics - Organic Soy Nuts. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|