Weigh In record (no journal entry) for 01 May 2020
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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792 kcal
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Fat: 34.57g | Prot: 33.51g | Carb: 85.20g.
Breakfast: Bolletje Wit. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Heksenkaas , Johma Surinaamse Eiersalade, Perfekt Luchtige Crackers Naturel. Dinner: Bara, Kipkerrie. more...
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losing 5.4 lb a week
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Nettie911's weight history
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