Kfetterman1's Journal, 11 October 2010

219.8 lb Lost so far: 5.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 110.21g | Prot: 86.15g | Carb: 224.66g.   Breakfast: Margarine, Aunt Millie's Hearth, Bacon, 1% Fat Milk, Fried Egg. Lunch: Hearty Garden Miso with Tofu Soup (Regular), Mutter Paneer. Snacks/Other: Movie Theater Butter Popcorn, Bean and Cheese Burrito, Potstickers. more...

2847 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...