Weigh In record (no journal entry) for 01 May 2020
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192.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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2182 kcal
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Fat: 48.38g | Prot: 85.54g | Carb: 360.33g.
Breakfast: Castanhas-do-Pará, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela, Natur Futta Geleia de Morango, Itambé Leite em Pó Integral. Lunch: Tomates Cereja, Alface de Folha Vermelha, Peito de Frango, Arroz Integral, Feijão Preto Cozido. Dinner: Magitlec Pipoca Doce, Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar. more...
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3461 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Driving - 17 minutes, Google Fit - 13 hours and 43 minutes. more...
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losing 12.3 lb a week
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