jcosning's Journal, 01 May 2020

190.8 lb Lost so far: 14.6 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 64.20g | Prot: 89.33g | Carb: 174.30g.   Breakfast: Scrambled Egg (Whole, Cooked), Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Onions, Franz 100% Whole Wheat Bread. Lunch: Freshlike Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Pork, Jasmine Rice (Cooked). Dinner: No Name California Blend Frozen Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Fuji Apples, Starbucks Mocha Frappuccino (Grande), Pineapple, Cantaloupe Melons. more...

2666 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...