Weigh In record (no journal entry) for 01 May 2020
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1071 kcal
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Fat: 39.77g | Prot: 84.27g | Carb: 95.85g.
Lunch: Ovo Cozido, Sopa de Legumes sem Batata. Dinner: GutBio Hambúrgueres Vegetarianos, Alho, Tomates, Cebolas, Cogumelos, Milaneza Esparguete, Ovo Cozido. Snacks/Other: Condi Gelatina Zero, Continente Barra de Cereais Maçã e Alperce, Maçã, Mimosa Iogurte Magro, Weider Vegan Protein. more...
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losing 0.5 lb a week
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