Weigh In record (no journal entry) for 01 May 2020
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179.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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2088 kcal
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Fat: 78.30g | Prot: 67.00g | Carb: 294.25g.
Breakfast: Post Grape-Nuts Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Burger King Whopper Sandwich. Snacks/Other: Girl Scout Cookies Thin Mints, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Popsicle Sugar Free Popsicles, Fudgesicle Original Fudge Bars No Sugar Added, Wal-Mart Bakery Glazed Donut. more...
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2052 kcal
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Activities & Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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