Weigh In record (no journal entry) for 01 May 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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432 kcal
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Fat: 15.04g | Prot: 42.65g | Carb: 31.57g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Leão Chá de Hortelã, Leão Chá de Camomila. Lunch: Kiwi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Omelete ou Ovos Mexidos com Vegetais. more...
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gaining 265.4 lb a week
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