dragonk's Journal, 11 October 2010

246.9 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 54.37g | Prot: 123.49g | Carb: 105.11g.   Breakfast: Butter Croissants, Freshly Squeezed Orange Juice, Caffe Latte (Grande). Lunch: Salmon Sashimi. Dinner: Salmon Sashimi. Snacks/Other: Caramel Macchiato Biscotti, Caffe Latte (Grande). more...

3242 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...